Oct 17, 2025
3 min read
Most people consider diabetes to be one of the major metabolic diseases.However, this liver condition is common and can be prevented if you catch it early.
32% of people have an incurable fatty disease, but recovery is possible.
We cover many topics related to metabolic health, from the dangers of high blood sugar and insulin resistance to habits you can use to improve your health.It's no secret that conditions like type 2 diabetes and obesity are on the rise.But a relative level of increasing makes much less noise (and many may not associate it with metabolic health).This is non-alcoholic fatty liver disease (NAFLD).
NAFLD is estimated to affect 32% of adults worldwide—for reference, 10.5% have type 2 diabetes and 16%2 live with obesity.And this is something we need to talk about.Here's what you need to know about NAFLD and what you can do to improve your liver function (and cardiometabolic health).
What is NAFLD?
NAFLD occurs when excess fat accumulates in the liver 3 - but the cause of this fat build-up is unrelated to alcohol consumption.Rather, it is linked to metabolic problems such as high calorie intake, excess fat and insulin resistance – as the liver plays a key role in energy balance.
Poor health affects the liver because the increase in fat (carbohydrates) and hormonal changes tell the body to burn fat for energy.
This fat accumulation doesn't necessarily lead to long-term, irreversible damage, but it can strain the liver and make its work (including detoxification) more difficult.It also puts you at higher risk for other health conditions, such as diabetes and heart disease — and people with those conditions are at higher risk for NAFLD.
However, if bad lifestyle habits are maintained, an avalanche can occur.In severe cases, inflammation and damage can occur along with fat accumulation (called nonalcoholic steatosis), which can lead to cirrhosis and even liver cancer.
What are the signs of this?
The hard part is that there are very few signs of this silent disease, and most people don't experience any symptoms - especially in the early stages.
Health care providers can check your triglycerides and blood sugar levels with a blood test to assess your risk of disease.
The blood test can also measure the purity of Enzymes4 such as Alanine Amintoransferase (Al) and Gamma-Glutumyl Transfera (GGT).These young people cannot be included
This makes the disease very disgusting - if you do not go to the doctor until you feel any symptoms (fatigue or a dull pain in the lower right side of your rib), the disease has progressed significantly.
And this is at the point of cirrhosis, severe damage to the liver, the damage is irreversible.
Can you prevent or reverse fatty liver?
The good news is that you can prevent fatty liver, if there is no accumulation of fat at all.And all current treatments include lifestyle habits: there is no medicine to rely on.
- Aiming for healthy weight loss: This is actually the main treatment for NAFLD, as the sequence of the disease is so associated with being overweight and obesity5.Even a moderate, gradual reduction in body fat can significantly reduce liver fat.Research shows that only a 5% reduction in BMI (yes, we know it is an imperfect measurement and a health date) leads to a 25% reduction in liver fat.While diet and exercise lay the foundation for a healthy lifestyle, which promotes fat loss, a science -backed metabolism enhancement supplement can also provide a beneficial run.
- Increase your protein intake: Eating a high-protein diet helps increase fat loss.Protein boosts your metabolism (it takes more energy to digest protein than fat), helps you stay full, and helps you lose fat while maintaining muscle mass, which is necessary for sustained weight loss.Most people need at least 100 grams of protein per day, but here's how to calculate your specific needs.
- Follow the Mediterranean diet: many studies show that following the principles of the Mediterranean diet6 (such as reducing the intake of sugars and refined carbohydrates) and increasing the intake of monounsaturated fats (such as olive oil) as well as omega-3 can reduce liver fat.
- Eat more fiber: Research shows that eating fiber-rich foods is associated with a lower risk of developing it.While fiber supports weight and balanced energy levels, excess energy (or energy) is the main driver of fat formation in liver cells.
- Engage in regular physical activity: a sedentary lifestyle (alone and in combination with a poor diet) is a factor in fatty liver tissue.Several clinical studies show that both aerobic and resistance exercise reduce liver fat and improve insulin resistance8.
- Include antioxidants and liver vitamins: So these nutrients won't directly manage or prevent NAFLD, but they can help the liver do its job more efficiently.Vitamin B12, Vitamin C, Vitamin D, NAC, Selenium, Glutathione, Milk Thistle, and Turmeric all assist the liver in its detoxification duties and can be obtained either through diet or through targeted liver supplements.
If your health is worse, your liver will suffer.And many people will not be able to use this connection.The silent development of NAFLD forces this disease to be detected, especially if you do not receive at least one annual health check.
Currently, lifestyle is the only unstudied treatment option to reduce, control or prevent Nafl burden.Eating healthy, protein and fiber rich vegetables and plenty of Vedic food is the best way to improve your metabolic health and in turn improve your liver health.
