Colon Cancer Prevention Foods: 10 Foods That A Gastroenterologist Says Can Silently Protect You From Colon Cancer |- Times of India

A growing body of evidence suggests that eating less food each day can have long-term effects on your gut health, particularly as it increases the risk of rectal cancer

Over the years, colon cancer has become one of the most common cancers of the gastrointestinal tract and its incidence is increasing in younger adults, a trend that has doctors taking a closer look at daily habits that affect colon health before symptoms appear.

Food is one of the easiest places to start.Dr. Sharaf Sera, MMA Mat, on Instagram suggested 10 foods that can help reduce the risk of colon cancer quietly.

5 hidden colon cancer symptoms you may ignore that could save your life |DR Goel

Beans and lentils

These legumes are rich in dietary fiber and resistant starch, which speed waste through the colon and feed beneficial bacteria.Gut microbes ferment resistant starch into short-chain fatty acids like butyrate, which can reduce inflammation and support healthy colon cells.A large meta-analysis in

The European journal Europeanciology found that the highest intake (100 g / day) was associated with a lower risk of cancer compared to the low intake group.

Broccoli and crushed fruit

Cruciferous vegetables contain glucosinolates that form sulforaphane and other compounds

Helps detoxify carcinogens, reduce inflammation and encourage colon cell repair.

Berries are rich in antioxidants (such as anthocyanins) that help neutralize free radicals and reduce oxidative stress, factors involved in crop development.small

The study showed that 25 people with cancer and 25 people with celiac disease had a 7% reduction in cancer cell growth.

Hawer, sing in quinoa

These grains are high in soluble and insoluble fiber, which accelerates the elimination of waste

reduces the exposure of colon cells to carcinogenic substances.Soluble fiber also feeds gut bacteria, which produce protective short-chain fatty acids.

Spinach, kale, and other leafy greens are rich in vitamin D and folic acid.

Reducing oxidative stress in colon cells.Its fiber also promotes regularity and a healthy microbiome.

Garlic contains sulfur compounds,

Flavonoids are thought to reduce inflammation in the gut and prevent the formation of carcinogens.

Onions, like garlic, are rich in prebiotic fiber and flavonoids that support a healthy gut microbiome, important for immunity and immunity.

Tomatoes contain lycopene and carotenoids.

Antioxidants can protect cells from oxidative damage that can lead to cancer.

Yogurt and fermented foods

Probiotic foods (such as yogurt, kefir, kimchi)

supports a balanced gut microbiome, which can reduce inflammation and improve colonic barrier function.

Nuts and seeds

Nuts and seeds support the ability to support healthy microflora, inflammation, inflammation, and fitterould.

The European Journal of Epidemiology found that every day of work was associated with a 33% lower risk of cancer in some people.

NOTE: The information provided in this article is for educational purposes only and does not constitute medical advice.Always consult a qualified health care professional before starting any new medications or treatments and before making changes to your diet or supplement regimen.