5 quick leg exercises you can do after lunch to control blood sugar |Times of India

Lunchtime can often leave you feeling sluggish, but some simple calf-strengthening moves can have you waking up without any effort.Calf raises are quick-action exercises that can be performed at a desk, and are great for improving circulation, posture, and lower body strength.Here are five easy ways to do it.

December 10, 2025

Lunchtimes often leave us exhausted, but a few simple calf-strengthening exercises can wake up your body without breaking a sweat.Calf raises are easy, table-friendly, and great for improving circulation, posture, and lower body strength.Here are five easy ways to do it.

Stand up, slowly raise your heels, stop at the top, and lower down with control.This basic movement strengthens all the calf muscles, improves blood flow, and helps get rid of that heavy feeling after lunch in a matter of minutes.

While sitting down, touch your toes and lift your heels as high as you can.Hold on, then release.These gentle exercises help improve mobility, reduce leg stiffness, and are great for those who can't leave their desks after dinner.

Stand on one leg and lift your heel up and down.Switching legs doubles the benefit and improves balance.Gently challenges the stabilizing muscles and energizes the lower legs, especially when midday fatigue starts to set in.

Place the balls of your feet on a step, let your heels drop slightly, then lift up to stretch for a deeper, stronger contraction.This variation increases muscle endurance, improves ankle flexibility, and prevents long hours of sitting after lunch.

Press your hands into the wall, take a step back, and lift your heels repeatedly.This controlled push engages the calf muscles deeply, reduces stiffness, and helps maintain posture, providing a mid-day reset for your legs and back.

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