Good night sleep - Harivard

Enough sleep is very important for the heart, but the continuity, time and regularity of sleep can also be important.The newspaper can help you discover possible problems.

The size of a good sleep

Enough sleep is important for cardiovascular health.It is also important for the quality, time and routine of your dream.

- Christopher P. CANNON, MD, Editor-In-Chief, has been reviewed by Harvard Heart of Heart of Heading;Editorial Agency Boards member, Harvard published house

A sufficient amount of sleep is so crucial that in 2022 the US Heart Association (AHA) added a sleep duration to its healthy heart checklist. But other lesser known aspects of sleep, in addition to the hours you teach every night, is also in line with the scientific statement from AHA published in May 2025 edition: Cardiovascular quality.

"The dimensions of sleep are only different aspects of sleep, such as quality, timing and norms. Each one sizes," Slimenzte, "Slimenzte," Slimenzte, "Sliering size of the dimensions," Sliering size of the dimensions, "Sliering size of the dimensions.Although they may affect your cardiometabolic, more research is needed, it occurs.

Dimensions of Sleep Dimensions

Here, looks closer to the main dimension that was sleeping by AHA:

The time of sleep.Sweet spot seems to be about 7.5 hours, even if some people can sleep better or less.

Sleeping continues.You swallow and rotates, or you wake up, or not wake up too early?The bad continuity of sleep is associated with situations such as blood pressure, and heart attacks.

Do you sleep for regularity.Are your bedrooms and alarm time all over the map?This "social jet retardation" can increase the risk of weight gain, hypertension and diabetes, no matter how many hours you sleep.

Something associated with the sun.st do you feel during the day?Are you in the water, vigorous, and focus, or it is sleeping and fatigue?The sunny sunrise is linked in connection to the influence of the one and blood.

WHAT YOU CAN DO

If you have never been up to you updated and happy when you wake up or if you are sleeping during the day you can sleep for individuals and needs to sleep.

A sleep diary checklist and advice on the sleep diary can give clues to what you can sabotage.Try to identify the following things and change your behavior whenever you let go and wake up.Caffeine to avoid drinks.The night card may cause nod to nod, but after the metabolism of alcohol you wake up more likely and have problems falling asleep.Both substances also increase the need for urination at night.Touch.How to stop watching any electronic equipment or TV series.If you stop at bedtime, you can avoid the temptation to continue or browse until late at night.And the blue light released by these devices can disturb sleep.Sleeping times.To every morning, how well you slept last night, did you wake up at night and if so, how long.|

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About the author

Julie Cornss, executive publisher, main letter from Harvard

The judgments

Christopher P. Artur, MD, Editor Xefe, Letter Do Heart of Harvard; Editorial Advisory Councils, Harvard Publishing

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